Stuck?
Let’s get you where you want to go.
Most people are stuck in one of three areas.
Life
When you were a little kid, this is NOT how you pictured life. Endless to-do lists, getting pulled in every direction with barely enough time to get it done before you do it all over again tomorrow. You’re not running your life. Life is running you over. Maybe you even feel like it has put it in reverse and hit you a few extra times. It’s telling you it’s time to make a change. Yes, change can be hard but so is staying where you are.
Weight Loss
This time is going to be different. This time I’m going to lose the weight. This time I’m going to make it happen. Until you don’t. Sound familiar? Have you ever stopped to ask yourself WHY? You’ve tried the diets, joined the gyms and set the goals but nothing changes. It’s not the food or the exercise getting in your way, it’s your mind. We’ll work on whipping THAT into shape and wait till you see what happens.
Career
Do you have the career, title and paycheck to go with it and yet find yourself asking, ‘how did I get here?’ You've got the degrees, the talent and accomplishments. But you also have the insecurity, anxiety and self doubt to go along with it. You beat yourself up wondering why you can’t just be happy. You manage so much at the office and at home. It’s time for you to start managing your mind.
You’re worth it!
The moment you start to wonder if you deserve better, you do! We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. The relationship you have with yourself is the most important relationship in your life. I’ll help you discover ways to have your own back and create the life you want.
Feel stuck in your body?
You’ve tried all the diets, done the latest fitness crazes maybe even bought some supplements along the way but nothing has worked. The weight isn’t coming off and you keep beating yourself up. Health and wellness are more than changing what you put in your mouth or how many miles you run. Your MIND is your greatest asset or biggest obstacle to achieving your weight loss goals. If you’re not managing your mind you’re not maintaining your waistline. I can help you take back control and get the results you want.
You are not your job.
We never set out to get stuck in our lives and defined by our careers but it happens. It’s tough being one of the guys at the office and mom at home. We don’t grow up thinking we’ll give everything to our jobs and family and settle for what’s left over but here we are. I know you. I was you. Let me help you break the cycle of being stuck and thinking this is as good as it gets.
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What Clients Are Saying…
“Pamela has perfected the ability to dive in and meet me in whatever state I’m in and surface with clarity and resolve. She listens, acknowledges my story, and stays in the moment, as long as I need, without judgment or criticism. Then with her calm genuine self, she offers me the tools to turn it around and shows me a different perspective. This is the most exciting part of the whole ‘life coach’ experience! It is so profound that it’s had almost immediate results for me'“
— Kerry K.
“As a woman who, for the last 10+ years, worked in a predominantly male industry, having Pamela as my coach and voice of reason has been fantastic. She understands the struggles women in these environments may face (both externally, but more importantly, what we tell ourselves). Pamela has helped me break through and separate out these “stories” from the facts, and encouraged me to recognize and celebrate the work – both large and small – yet still challenges me to grow, evolve, and get sh%t done.”
— Amy Y.
“Pamela’s program went above and beyond for me. I learned practical skills on how to manage my thoughts regarding situations, myself, and my business. This allowed me to manage my stress better, focus on things I could control, and work with my team better. Working with Pamela nourished my confidence to thrive as a business owner, a leader, and in my personal life.”
— Danielle O.
Try a session for free with me and see if it’s right for you.
There’s no commitment, pressure, or obligation.
Feeling stuck is actually normal and can sometimes be the best training in life. But that doesn’t mean you have to stay there. It’s just a feeling.
I’ll teach you how to navigate that feeling. How to allow it, understand it and learn from it. How to move away from being stuck and closer to being free.
That’s how you start to wiggle loose.
Contact us.
pamelahughescoaching@gmail.com